Club charter

1. Every runner must sign in at the clubhouse and be ready to take part in the group warm up at 6.45pm
2. Head/hand torches must be bought to session during the winter months (October-March).
3. All runners must treat each other with respect. Any runners found to be harassing other members will be removed from the club immediately. 
4. All runners must complete the warm up and cool down at each session.
5. Appropriate clothing and footwear must be worn to each session.
6. Headphones must not be worn.
7. ​The volunteer leading the session reserves the right to refuse to let you run with the group. 
8. ​We recommend that you run with your mobile phone. 
9. If you stop mid-session you must not go home without notifying the session leader. 
10. It’s your decision alone to decide whether or not you are fit and able to run with Greenbow. If you are unsure, consult your physician. 
11. You will need to be able to run a minimum 5k (3.1 miles).
12. Group 1 will consist of runners 8.30 minute miles/5.17 min km and faster.
13. Group 2 will consist of runners 8.31 minute miles/5.18 min km and slower.

You will be taken to race nation to complete the sign up process